Relaxation is the key to good results in massage therapy. Learning how to apply tension right and not grab or pull the client will give you a clear and concise idea of how a good massage works. Always remember to use your body type and size for the client and yourself. Years of experience are not necessary to provide effective massage therapy.
Also, it is crucial to know your own body and those of your clients before beginning a session or a practice. Once you have both agreed to practice, then begin by focusing on your breathing technique.
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Remember, learning to breathe properly is an absolute must for anyone who is about to have any type of massage. There are many ways to apply tension but none is as important as inhaling just slightly deeper than your abdomen. Focus on filling your lower back, and belly first, and watch how relaxed you will feel. Allow your back to relax with each breath. As you take your first couple of deep breaths, focus on filling your chest and then your stomach. Practice this breathing exercise during your initial set. Be sure to focus on your breathing with each repetition.
Next, we will focus on your shoulders. While inhaling, imagine your shoulders moving slightly to the right. As you exhale, imagine your shoulders moving slightly to the left. Be sure to be sure you are moving in the direction of your body’s natural rotation. This means your upper body will be doing most of the work and your legs will be doing a reduced amount. Practice makes perfect. Make sure you focus on your movement and not worry about your ribcage expanding or contracting. An important key here is your tiny incisions need to be perfectly positioned. Once you get the hang of this, your shoulders will be your stronger and more defined “omer”.
Now we move to the fourth and final body part you will need to consider. Your legs need to be aligned properly to be properly flexible. The secret to a proper standing alignment is not just to stand there with your back straight, but also your feet should be pointing forward. You can make this very tricky without knowing your body’s alignment. But once you do, you’ll quickly be able to point your toes that are told and point in the correct direction of your body’s natural movement. Your feet should be parallel to your body’s frontmost part. Try pointing your toes out a little on the edge of your foot. Once you make this focusing point, slowly lift your heel to your shoulder. Do not lift your entire foot. Just lift from the tip of the heel. As you begin to do this, repeat to your feet. Make sure you alternate your “Ones” and ” Ones” to where they are pointing. If you take a second, try to catch yourself before you lift. During your repetition, this should occur twice.
With these steps in mind, it should help you perfect your breathing and stretching techniques to become taller.