To settle down on music therapy

“I feel happy when I listen to 9 minutes of music I like, and my sadness disappears when I listen to OO minutes”. (Research)

When we walk on the street, enter the store, or watch a movie, we listen to music.

Music is an art that cannot be separated from life.

Studies show that just listening to music relieves stress, relieves pain, and improves concentration.

Meanwhile, a new study recently proved the healing power of music.

The British Academy of Sound Therapy/BAST studied the optimal listening time for psychological effects through music.

The research team launched a project called “Music as Medicine” with 7,581 participants.

As a result, 89% of the participants said, “Music is essential for health and happiness.” He saw that everyday life was difficult without music.

Participants were using the music therapy of the 오피사이트 op site for a total of four effects.

90.15% of the respondents answered “to take a rest,” followed by “to feel happy” (81.8%), “to soothe sadness” (46.5%), and “to concentrate” (32.53%).

According to the results of the study, there were individual differences, but it was usually the most relaxing effect when listening to music for 13 minutes.

In particular, slow and simple music without lyrics relaxed muscles and reduced negative feelings.

After listening to the music for 13 minutes, it helped me sleep well while finding peace.

Also, listening to music for 13 minutes improved my concentration. Ninety-one percent of the participants said their heads were clear, so they were able to handle the work well and make clear decisions.

If you want to feel happy, listening to music for nine minutes worked best.

The researchers recommended a song with fast beats and positive lyrics. It was confirmed that 89 percent of the energy level improved when listening to such music, and 65 percent laughed more.

In addition, his attitude toward life has improved and he has made me think positively that I can challenge anything.

The researchers explained that it was a helpful study for doctors looking for new treatments such as anxiety and depression.

Meanwhile, Liz Cooper, founder of the British Sound Therapy Society, has made headlines in the past by creating eight-minute music that helps psychological stability through collaboration with the ambient music trio “Marconi Union.”

The song “Weightless” starts at 60 BPM and slows down to 50 BPM, stabilizing listeners’ heart rates.