뮤직테라피-1

To settle down on music therapy

“I feel happy when I listen to 9 minutes of music I like, and my sadness disappears when I listen to OO minutes”. (Research)

When we walk on the street, enter the store, or watch a movie, we listen to music.

Music is an art that cannot be separated from life.

Studies show that just listening to music relieves stress, relieves pain, and improves concentration.

Meanwhile, a new study recently proved the healing power of music.

The British Academy of Sound Therapy/BAST studied the optimal listening time for psychological effects through music.

The research team launched a project called “Music as Medicine” with 7,581 participants.

As a result, 89% of the participants said, “Music is essential for health and happiness.” He saw that everyday life was difficult without music.

Participants were using the music therapy of the 오피사이트 op site for a total of four effects.

90.15% of the respondents answered “to take a rest,” followed by “to feel happy” (81.8%), “to soothe sadness” (46.5%), and “to concentrate” (32.53%).

According to the results of the study, there were individual differences, but it was usually the most relaxing effect when listening to music for 13 minutes.

In particular, slow and simple music without lyrics relaxed muscles and reduced negative feelings.

After listening to the music for 13 minutes, it helped me sleep well while finding peace.

Also, listening to music for 13 minutes improved my concentration. Ninety-one percent of the participants said their heads were clear, so they were able to handle the work well and make clear decisions.

If you want to feel happy, listening to music for nine minutes worked best.

The researchers recommended a song with fast beats and positive lyrics. It was confirmed that 89 percent of the energy level improved when listening to such music, and 65 percent laughed more.

In addition, his attitude toward life has improved and he has made me think positively that I can challenge anything.

The researchers explained that it was a helpful study for doctors looking for new treatments such as anxiety and depression.

Meanwhile, Liz Cooper, founder of the British Sound Therapy Society, has made headlines in the past by creating eight-minute music that helps psychological stability through collaboration with the ambient music trio “Marconi Union.”

The song “Weightless” starts at 60 BPM and slows down to 50 BPM, stabilizing listeners’ heart rates.

Forest therapy

Forest therapy

2 summer vacation spots that are not well known and are good to enjoy in a quiet way

There are times when I want to stay in just one place. In particular, it is more reluctant to move during the heat wave or the rainy season. However, it is too bad that I took the time to spend the whole vacation boringly. I found a fruitful travel destination where I can enjoy a full day in one place. It introduces two unique theme spots in Yeongju, Gyeongsangbuk-do, where you can enjoy it quietly because it is not well known.

Happiness of 10,000 won, God Sung Rain Forest Therapy at National Forest Healing Center

National forest healing facilities with programs and accommodations utilizing forest resources such as forest therapy walks, water healing, and meditation. It is a forest welfare institution operated by the Korea Forest Welfare Promotion Agency. When I heard up to here, I expected it to be a calm and slightly boring facility that seems to be mostly for the elderly to rest. However, I was surprised that most of the users were young people in their 20s and 30s, and I was surprised once more that it was so popular that it was difficult to make reservations. It was strange that young people flocked to Yeongju and were enthusiastic about the national forest healing facilities. I looked at what kind of charm was hiding and why they would have gathered them one by looking at it one by one.

First of all, I visited Suu Kyi Yu center. It is said that an exercise program will be held here to relieve stress and relieve muscle tension through underwater activities such as underwater gymnastics. At first glance, it looks like an ordinary swimming pool, but it provides differentiated numerical therapy such as a body pool configured according to human meridian. Noodle therapy strengthens underwater exercise cardiopulmonary endurance and helps relax the mind and body with hydraulic massage. In addition to recovering from fatigue and relieving stress, you can also take “life pictures” against the backdrop of dense trees while breathing the air of Sobaeksan Mountain in the outdoor pool. It is much less crowded than famous hotel swimming pools and water parks, so it is good to enjoy playing in the water quietly. The good price of 10,000 won is also attractive.

The health promotion center has several state-of-the-art healing equipment such as aqua spa, aqua line, sound wave vibration device, and dry half-body bath. You can enjoy all facilities, including expensive massage machines worth 70 million won per unit, unlimitedly for 10,000 won. The green scenery that spreads out of the window is healing just by looking at it. When you’re hungry after loosening up your tight muscles, you can head to a cafe that will help you with caffeine and sugar.

The highlight is “forest healing” where you experience forest resources in the healing center and enjoy a rest in the forest by hanging hammocks on trees. Deck roads such as Masil Healing Forest Road and Solhyanggi Healing Forest Road are easy to walk. If you walk leisurely, do gymnastics, and experience trees, you feel like you’re in a forest. The most precious thing was the sweet rest lying on the hammock in the middle of the forest. Listening to the sound of birds and wind, I drink a lot of phytoncide, so it’s like heaven. In addition, various programs such as tea ceremony experience, singing ball meditation, and balance therapy are always operated at low prices, so let’s break the seal one by one.

You can book individual programs or double rooms, four-person rooms, three meals, and packages including programs through the website. There is also a one-week stay package of six nights and 17 meals. It boasts a much lower price than the soaring hotel and resort fees during the peak season, but reservations are made quickly. There are many group reservations such as schools, and it is said that reservations for October and November are also coming in as word of mouth has recently begun to spread on SNS. It’s always pretty in all four seasons, so if you missed this summer, let’s aim for autumn and winter. Without a car, visiting and moving is tricky.

More on Forest Therapy and Massage Therapy: zlrunop.com

Will it come to mind as “Hot Place”… K-Culture Theme Park Seonbi World

Watching, eating, learning, and spending time like a scholar? On September 3, “Senbi World,” a k-cultural theme park that modernizes tradition based on six themes, including hanok, hanbok, Korean food, Hangeul, Korean paper, and Korean music, will open in Yeongju. The new theme park in Yeongju, which started construction in 2013 and took nearly a decade to build, offers a wide range of experiences in Korean culture through interactive content and high-tech media. It is also worth noting that it is written as “SUNBEE” in English, which means the ideal realization of the sun and the combination of diligent hard work and wisdom of the bee. I visited the scholar world at the end of last month to see if it could emerge as a “Yeongju Hot Place.”

The Seonbi World consists of antique hanok, buildings that reproduce old thatched houses, and observatories. It is said that it will recruit “hip scholars” who will help with overall guidance and perform. Unfortunately, I couldn’t meet Hip Seonbi, but there were employees and instructors wearing hanbok, so I could feel like I was traveling in time to the Joseon Dynasty. Various experience programs and exhibitions are being held in each building, including Hanok Village, Hanji Village, and Korean Food Village.

First of all, I visited Dalyewon, a scholar of Hanok Village. When I followed the fragrant scent, a professional tea ceremony teacher’s permanent tea ceremony experience was underway. On this day, it rained, and the sound of rain and tea pouring were heard together, doubling the quiet atmosphere.

Hanji-related experiences, one of the stationery sauas that the scholar always uses with him, are also indispensable. At the Hanji knitting workshop in Hanji Village, Hanji was made in a traditional way by following a demonstration by a Hanji craftsman. You can learn the process of one sheet of hanji. If you pay only the admission fee (15,000 won for adults, 12,000 won for teenagers, 11,000 won for children, and discounts for residents/group members), you can proceed with all such experiences in the Seonbi world unlimitedly. However, there is a separate cost for renting hanbok. There are indoor and outdoor photo booths with various themes where you can wear hanbok and take commemorative photos, such as the AC room, the Doryung room, and the feast table.

It is full of digital experiences using new technologies such as media art made with the motif of Yeongju Gugok Garden, exhibitions of traditional five colors and hanbok textures, and music appreciation rooms where you can sit comfortably and enjoy traditional Korean music by season theme. There were many indirect experience programs, such as filling paintings with screens or climbing up to the main hall and setting up dishes for the scholar’s table through the Soban monitor, and there were also regrets that there would be more experiences such as cooking classes. In particular, it seems necessary to think more about it to convey interest to the children of the generation who are familiar with high-tech devices and are always close to them.

On this day, the Hwalin Atrium Wellness Program was held at Pungwolru, which is scheduled to be used as a viewing point and a venue for the performance where you can look down at the Seonbi world. Under the guidance of instructors of “Breath,” a startup that organizes customized wellness travel contents, he experienced aroma scent meditation, archery, and gymnastics, and sound bath. As I felt the wind blowing pleasantly on the pavilion with my whole body, I was relaxed and fell asleep. In particular, the “sound bath” is the most memorable because you could take a rest just by concentrating on the sound that comes to your ears. It is said that Seonbi World and Breath are planning such a wellness experience as an official program. Personally, it was the most satisfying experience in the scholar’s world, so I hope it will be carried out as an official program.

Overall, when I looked around, I thought it would be much better if I came with my child rather than visiting with adults. There are many programs that can encourage educational effects and interest in children, such as video experiences learning Hangul, indoor playgrounds, and automata performances. This is not everything. There are still things to enjoy, such as performances, festivals, and “Hip Seonbi,” which have not yet been disclosed, to the tastes of the younger generation.

In addition, Seonbi World will have time to listen to and reflect customers’ opinions through the temporary opening. It will be temporarily operated from the 30th of this month to August 15th. It is open to the public for free every weekend and National Liberation Day. From the 25th, you can participate after making a reservation in advance through the notice on the website of Yeongju City Hall, and the number of visitors on the 1st will be limited to 1,500. During the vacation and holiday season, various events such as parade performances, Pungryu Hanmadang, Music Concert, and Flea Market will also be held. There are no accommodations inside the Seonbi World, but it is said to provide discounts in connection with nearby lodging companies, so let’s check before visiting.

Visitors playing the game at the modern play experience booth hosted by Travel Therapy

Travel therapy

Treble Therapy “It’s more fun to experience even if you sweat a lot.””

On the 9th, the second day of the 4th Social and Economic Fair, many people also visited the site. Experience programs that allow users to purchase products from social economy companies at low prices and participate in person gave participants joy.

Visitors playing the game at the modern play experience booth hosted by Travel Therapy
Visitors playing the game at the modern play experience booth hosted by Travel Therapy

“Travel therapy recommended by 오피스타

Hands faster than the light of the scab

Visitors to the fair are participating in a slap-match game, one of the experience programs. As soon as he caught the ticket, regardless of age or gender, he began to sweat. If 10 tickets are handed over within a limited time, products worth 70,000 won will be provided (first-come, first-served). Travel Therapy is playing ttakji at the modern play culture experience booth. Lee Hyo-seok, manager of Travel Therapy business team, said, “COVID-19 is reducing the experience of outside activities or activities using the body,” adding, “I hope you will make pleasant memories through experience.” He then said, “I hope you can come to Yeongju Gwansagol and participate in the ‘King of the Dagjigi’s King of the Kings’ match, which will cost 3 million won in total prize money in October.”

How much is this?

Visitors who are interested in Dongchung Herb in cups, a product of Naju Agricultural Co., Ltd. Visitors asked questions about the product for quite a long time. There was a great interest in the food booth at the fair. Social economy companies that handle a variety of products from health foods to snacks participated in the food zone.

If you participate, you’ll get a lot! Spin the wheel!

Visitors gathered to participate in the event prepared by the Gyeongju City Social and Economic Council. If you spin the wheel, you will receive souvenirs, including flower pots and gift certificates. More than seven social and economic organizations, including Art World Co., Ltd., Sundeulim Co., Ltd., Flower Field Playground Co., Ltd., and Duri CNS Co., Ltd., participated in the council booth.

Poster image frame of social economy fair where you can choose by taking 4-cut photos

Let’s make memories at the social economy fair

Visitors taking commemorative photos at the photo booth hosted by Poasis. If you visit the experience zone in the exhibition hall, you can take polaroids and four-cut photos for free. The four-cut photo also provides a limited edition frame containing the image of the Gyeongju poster at the 4th Korea Social and Economic Fair. Kwon Moon-jung, head of the department, said, “I hope we can leave the fair as a pleasant memory while taking pictures.”

The experience zone is crowded with participants

The fair experience zone program was created as a time for men and women of all ages to enjoy together. An elderly man who visited the fairground is participating in the event. If you win the event, you can get a coupon, which you can use at the booth inside the exhibition hall.

How far have you spent on social economy?’ Show at the entrance of the exhibition hall

The video “How far have you used the social economy” produced in cooperation with Lee Rowoon Net and the Seoul Cooperative Support Center was screened at the entrance of the exhibition hall. The video, filmed by Lee Ki-dae, the team leader of the Seo Cooperative Center, and edited by Song Min-soo, editor of Lee Rowoon Net, gave visitors a small pleasure.

뮤직테라피

“Music 런피플 Therapy” is a song that’s good to listen to during the holidays

“Music Therapy,” which contains a melody of empathy and healing, provides a relaxed and comfortable sound and is considered a “healing song to listen to on holidays.”

According to Starweve Entertainment, the album “Music Therapy Vol. 1, 2, 3 (subtitle: Put Nature on Music)” was recently released through various online recording sites such as Sinnara Records, Yes24, and Aladdin.

The “Music Therapy” album consists of six CDs each for each volume, and combines various compositions of music such as piano, guitar, jazz, and classical music to provide emotional stability and healing for the public tired of prolonged COVID-19.

In particular, high-quality healing sounds and lyrical and romantic melodies containing all the sounds of nature are expected to continue to be well-received in that they convey comfort to listeners and give time to recharge to many people who need a holiday break.

Meanwhile, while “Music 런피플 Therapy” Vol.1, 2, and 3 albums are recording high sales, Starweve Entertainment plans to release three albums every month in the future.

music therapy

Unusual people’s cheerful music therapy

The movie “Refresh,” made based on the true story of KCM (real name Kang Chang-mo), is about singer K, who is in charge of music therapy for patients at the National Center for Mental Healing, and heals each other while preparing for a music contest with them.

Singer KCM debuted in 2004 and established itself as a representative singer in the ballad world with an unrivaled voice through songs such as “Black and White Photo” and “To Eun-young.” After that, what do you do when you play on MBC entertainment show?KCM, who has reached his second heyday as an MSG wanna-be in ”, will take on his first screen challenge with the movie ‘Refresh’, which is based on his career as a singer.

In the film, KCM personally plays the forgotten singer ‘K’ who prepares for a music contest by forming a team called ‘Refresh’ with people who are alienated from society. KCM, who has entered a new field for the first time since his debut, will show a pleasant performance. Hong Kyung-in, a luxury actor, plays the role of Guan Bin, a manager of loyalty who has been with singer “K” for 20 years, showing perfect harmony with KCM.

Actress Kim Chan-mi plays the role of musician Hyun-joo, who is being treated for disaster trauma, and heralds a sweet duet with KCM, raising fans’ expectations to the fullest. Mixed martial arts fighter Myung Hyun-man stars in the role of a ‘bunch’ with anger management disorder. “Buto Dance” Seo Seung-ah meets the audience as Jinyoung, who is receiving alcoholism treatment.

‘Refresh’ advocates a music therapy(zlrun114.com) film. Along with a copy of “Cheerful Music Therapy,” it makes us look forward to the pleasant challenges that will unfold in the future as different people prepare for one goal of a music contest. Released on February 16.